5 Essential Tips to Maintain Healthy Summer Skincare

As the weather is changing with temperatures rising up every day and the scorching heat from the sun, it's essential to alter your skincare routine to tackle the summer season.

With the scorching heat and increased sun exposure, your skin requires extra care and protection.

In this blog post, we will share five essential tips to help you maintain healthy and glowing skin throughout the summer months.

Follow these tips to keep your skin protected, hydrated, and radiant all season long.

Skincare TIP 1: Shield Your Skin with Sun Protection

The sun's UV rays are stronger during the summer, making it crucial to protect your skin from harmful sun damage.

15 minutes before you step outside, apply a broad-spectrum sunscreen with an SPF of at least 30.

Keep re-applying every two hours, especially if you're outdoors or swimming.

Don't forget to cover exposed areas like your face, neck, arms, and legs. Additionally, wear a wide-brimmed hat, sunglasses, and lightweight clothing for added protection. It is for both men and women.

Skincare TIP 2: Hydrate, Hydrate, Hydrate

Hot weather and increased sweating can lead to dehydration, which affects your skin's health and appearance.

If you want plump, hydrated skin then drinking plenty of water will help. As water maintains skin moisture and prevents dryness.

Include water-rich fruits and vegetables in your diet, such as watermelon, cucumber, and citrus fruits, to boost hydration from within.

Avoid excessive caffeine and alcohol consumption, as they can dehydrate your body and skin.

Skincare TIP 3: Cleanse Gently and Exfoliate

In the summer, your skin tends to produce more oil and sweat. Cleanse your face twice a day with a gentle, pH-balanced cleanser to remove impurities and excess oil without stripping away natural moisture.

Avoid harsh soaps or cleansers that can cause dryness.

Gentle exfoliation regularly helps remove dead skin cells and unclog pores. Opt for a mild exfoliant suited for your skin type and exfoliate once or twice a week to reveal a fresh and radiant complexion.

Skincare TIP 4: Lightweight and Non-Comedogenic Products

Swap heavy creams and lotions for lightweight, oil-free moisturizers and serums that provide hydration without clogging your pores.

Look for non-comedogenic and gel-based formulas that absorb quickly into the skin.

Use a hydrating facial mist or thermal water spray to refresh your skin during the day, especially when you're exposed to the sun or in dry environments. Remember to moisturize your body as well, focusing on areas prone to dryness.

Skincare TIP 5: Soothe and Protect After Sun Exposure

Even with diligent sun protection, your skin may still experience some sun damage. If you spend time outdoors, it's crucial to soothe and nourish your skin afterward.

Apply a soothing and moisturizing after-sun product containing aloe vera or hyaluronic acid to calm any redness or irritation.

You can also use natural remedies like chilled cucumber slices or aloe vera gel from the plant to soothe sunburned skin. Drink plenty of water and avoid further sun exposure until your skin has recovered.

Maintaining healthy summer skincare requires a combination of sun protection, hydration, gentle cleansing, appropriate products, and post-sun exposure care.

By following these five essential tips, you can keep your skin healthy, glowing, and protected throughout the summer season.

Prioritize skincare, listen to your skin's needs, and enjoy the sun responsibly while keeping your skin's well-being in mind. Remember, healthy skin is happy skin!

Author-

Dr. Abi Negi

Cosmetic Dentist

10 + years of experience

Certification in Practical Implantology

Certification in Rotary Endodontics

Associate Fellowship in Laser Dentistry Certification in Laser Treatments Diploma in Practical Occlusion and Restorative Dentistry Course Advanced occlusion appliance therapy, TMD Comprehensive Course in Veneers - Ceramic & Composite Aesthetic Certified - Europe, Germany WHO Health Program Certified Certification in Laser Dentistry Fellow of the Academy of General Education (FAGE) Member of the Indian Dental Association (IDA)