5 tools for better oral hygiene

Maintaining healthy dental hygiene is essential for diseased-free teeth and gums. While brushing and flossing are key components of any oral hygiene routine, there are other tools that can help take your dental care to the next level. Here are 5 tools for better oral hygiene:

oral hygiene | oral health and hygiene |Dr Abi Negi

Electric Toothbrush

An electric toothbrush is a great tool for removing plaque and promoting healthy gums. These toothbrushes use oscillating or rotating bristles to clean teeth more effectively than manual brushing. They are especially helpful for people with braces or other orthodontic appliances, as they can reach areas that are difficult to clean with a regular toothbrush. Many electric toothbrushes also have timers to ensure that you brush for the recommended two minutes.

Water Flosser

A water flosser is a water-spraying device that uses a spray of stream of water to clean in between teeth and along the gumline. It is a gentle and effective alternative to traditional flossing, and can be especially helpful for people with braces, bridges, or implants. Water flossers can also be used to massage the gums and improve circulation.

Tongue Scraper

A tongue scraper is a U-shaped tool used to remove bacteria and debris from the surface of the tongue. This can help prevent bad breath and improve overall oral hygiene. Tongue scrapers come in a variety of shapes and sizes, and are usually made of plastic or metal. To use a tongue scraper, simply place the scraper at the back of the tongue and gently scrape it forward.

Interdental Brushes

Interdental brushes are small brushes used to clean between teeth and around orthodontic appliances. They are especially helpful for people with large gaps between teeth or braces. Interdental brushes come in a variety of sizes and shapes, so it's important to choose the right size for your teeth. To use an interdental brush, insert the brush between your teeth and move it back and forth several times.

interdental space| oral hygiene | oral health and hygiene |Dr Abi Negi

interdental brush | oral hygiene | oral health and hygiene |Dr Abi Negi

Mouthwash

Mouthwash is a liquid used to rinse the mouth after brushing and flossing. It can help kill bacteria, freshen your breath, and prevent gum disease. There are many different types of mouthwash available, including those that contain fluoride to strengthen teeth, and those that are designed for people with sensitive teeth.

In conclusion, these 5 tools can be used in conjunction with brushing and flossing to help achieve better oral hygiene. It's important to choose the right tools for your individual needs, and to use them consistently as part of a daily oral hygiene routine.

Author-

Dr. Abi Negi

Dentist

10 + years of experience

Certification in Rotary Endodontics

Associate Fellowship in Laser Dentistry Certification in Practical Implantology

Certification in Laser Treatments Diploma in Practical Occlusion and Restorative Dentistry Course Advanced occlusion appliance therapy, TMD Comprehensive Course in Veneers - Ceramic & Composite Aesthetic Certified - Europe, Germany WHO Health Program Certified Certification in Laser Dentistry Fellow of the Academy of General Education (FAGE) Member of the Indian Dental Association (IDA)